Garden goodies!

All veggies in images are from the garden! Yippee!


What grows in your garden these days?

Garden Goodies

Some things, because of the heat, are on their way out. Fast. But, tomatoes are coming in fast and furious, which makes us for everything else. Goodness, I love the 'maters!

1. Begin by lying on back
2. Supta Padangustasana (Reclined Big Toe Pose)
3. Supta Trivikramasana (Reclined Vishnu Pose)
4. Urdhva Mukha Paschimottanasana (Upward Facing Fold Pose)
5. Repeat steps 2-4 on other side
6. Supta Pavanmuktasana (Reclined Wind Relieving Pose). Repeat on other side
7. Vajrasana (Diamond Pose)
8. Gomukhasana (Face of Light Pose). Repeat on other side. 
9. Virasana (Heroes Pose)
10. Supta Virasana (Reclined Heroes Pose)
11. Gentle twist to one direction. Repeat to other. 
12. Take hands behind hips for gentle chest opener
13. Supta Kapotanasana (Reclined Pigeon Pose)
14. Kapotanasana (Pigeon Pose)
15. Adho Mukha Svanasana (Downward Facing Dog)
16. Repeat steps 12-15 on other side
17. Tadasana (Mountain Pose)
18. Uttanasana (Forward Fold Pose)
19. Urdhva Hastasana (Upward Hands Pose)
20. Parsvottanasana (Intense Stretch). Repeat other side
21. Urdhva Hastasana
22. Tadasana
23. Natarajasana (Dancer's Pose). Repeat other side
24. Prasarita Padottanasana (Wide Legged Forward Fold). Interlock fingers behind back to get a back and shoulder stretch as well. 
25. Janu Sirsasana (Seated Head to Knee Pose)
26. Upavistha Konasana (Seated Wide Angle Pose)
27. Repeat steps 25 and 26 on other side
28. Supta Matsyendrasana (Reclined Twist). Repeat other side
29. Savasana