Happy Birthday Pops!

Yeah, you just got a shout out for Father's Day, but you deserve a second one. Yippee for Pops!

Dad likes the restorative yoga and pranayama. Here's one for you.

1. Garbasana (Supported Child's Pose). Hold for 5-10 minutes
2. Supta Matsyendrasana (Supported Reclined Twist). Hold for 5-10 minutes, each side
3. Setu Bandhasana (Supported Bridge Pose). Hold for 5-10 minutes
4. Baddha Konasana (Supported Bound Angle Pose). Hold for 5-10 minutes
5. Supta Baddha Konasana (Supported Reclined Bound Angle Pose). Hold for 10 minutes or more
6. Viparti Karani (Legs up the Wall Pose)
7. Viparti Karani with legs in "#4" position (shin crossing opposite leg above knee). Hold for 5-10 minutes, each side.
8. Coming back up to seated, Nadi Shodna Pranayama alternate nostril breathing for 5-10 minutes