Mandala Sequence

1. Lie down on the belly, hands stacked underneath forehead
2. Inhale lift the head, exhale turn head to right and lower. Repeat side to side.
3. Sphinx w cat/cow of spine
4. Half frog rt leg
5. Thread the needle to roll onto twist on back
6. Open and close rt arm in twist
7. Breath in twist
8. Roll onto back (facing back of room)
9. Opp knee into chest with breath alternating ("core work")
10. Boat pose (facing back of room) 
11. Cat/cow (facing back of room) 
12. Rt leg forward
13. Knee down twist
14. Unwind, hands to inside of rt foot
15. Knee down extended side angle
16. Flow between knee down extended and knee down flip dog
17. Gate
18. Knee down half moon
19. Rt leg into chest, place at front of the mat
20. Runner's lunge, bend and straighten front leg
21. High/crescent lunge
22. Step from #21 directly to chair and back and forth
23. Chair
24. Figure 4, left foot grounded
25. Tadasana
26. Side stretches
27. Fwd fold
28. Plank
29. Side plank, rt hand down
30. Plank
31. Repeat 1-30 on left side
32. Belly down backbends
33. DD--> 3 legged dog
34. Rt knee to rt shoulder x3
35. High lunge
36. High lunge twist
37. Warrior II
38. Extended
39. Reverse
40. Triangle
41. Balancing Half Moon
42. Warrior II
43. 3 legged to flip dog
44. 3 legged (still rt leg)
45. High lunge again with rt leg
46. Warrior III or Toppling Tree
47. Chair
48. Flying Pigeon
49. Tadasana
50. Side stretches
51. Vinyasa
52. Repeat 32-51 other side
53. Pigeon both side
54. Cool down