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The Joy of Yoga

Yoga sequences for home and studio practice

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Showing posts from November, 2013

Quick morning warm-up... and you never need to stand up!

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Yoga Sequences for the Chakras: The Seventh Chakra

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Yoga Sequences for the Chakras: The Sixth Chakra

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Yoga Workshop: How to Build Your Home Practice

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Yoga Sequences for the Chakras: The Fifth Chakra

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