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Teaching a new student//and flow

Random things I want to teach. Soon.

Prep sequence for Camel Pose

Prep sequence for Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose)

What you practice you get better at

Hip hip hoorays!

The Eagle and the Pigeon

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My traveling pants

Yoga on the Road (and train, and bus, and airplane, and lots and lots by foot)

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Yoga at Firelight Camps on my new Manduka PROLite Mat!

Yoga to Induce Labor

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Good Schwag: Lindi Skin skincare products

Prep Sequence for Eka Pada Rajakapotasana

The sequence for your deepest wheel pose ever. EVER. Also, Bird of Paradise is in there (just sayin').

Prep sequence for standing splits against a wall

I freaking love this flow-tastic sequence

Wall and wall prep sequence