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Showing posts from 2014
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Holiday Gratitude

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Tim Shieff: Sun Salutations

How to Come into Crow Pose (Bakasana): A Sequence

Upward Boat Variations Sequence

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Meditation sequence

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Things I Love: The Joy of Yoga GoodReads Giveaway!

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Things I Love: Sports Bras, Book Openings, and Moving-- oh my!

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Things I Love: Reunions, More Reunions, and, yes, More Reunions

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Things I Love: THIS

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Things I Love: Corny Jokes, Green Stuff, and Marika Yoga Pants

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Things I Love: Downward Facing Dog and Kushyfoot Yoga Socks

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Things I Love: Friends, Sunshine, and Stand-Up Paddleboard Yoga Sequences

Yoga for Freedom

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New Yoga Blog, including Yoga for Dissertation Writers!

Website update AKA I do yoga, not web design

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Pre-order The Joy of Yoga!

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Follow up: Yoga on WENY TV News

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Yoga in the Green Room

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Yoga for Wine Lovers

Lindsey's Vinyasa Flow Sequence

A quick, easy sequence for quads and hamstrings

Spring Flow

Plank to Chaturanga: Elevator vs. Escalator

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Flow for a Food Network Star

Yoga for Allergies

Why work hard when you can work soft?

Hiptastic Hip Openers

Yoga Birthday Presents Part Two: Glorious Gear and Where to Get it