Family Photo
Wonderful weekend. Here's the yoga!
- Sukhasana (Easy Pose)
- Janu Sirsasana (Head to Knee Pose)
- Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)
- Upavistha Konasana (Seated Wide Angle)
- Repeat steps 2-5 on other side
- Wide-legged Adho Mukha Svanasana (Downward Facing Dog)
- Malasana (Garland Pose)
- Uttanasana (Standing Forward Fold)
- Tadasana (Mountain Pose)
- Two-four sun salutations
- Virabhadrasana I (Warrior I), focus on opening chest
- Virabhadrasana II (Warrior II)
- Parsvottanasana (Intense Stretch Pose)
- Anjaneyasana (Kneeling Lunge Pose)
- Vinyasa to repeat 11-14 on other side
- Vinyasa to standing
- Uttanasana (Standing Forward Fold). Hold for 2-3 minutes
- Take hands to lower back for gentle back bend/chest opener
- Vrksasana (Tree Pose)
- Garundasana (Eagle Pose)
- Virabhadrasana III (Warrior III)
- Marichyasana (Marichi's Twist)
- Vinyasa to repeat steps 19-22 other side
- Garbasana (Child's Pose)
- Walk hands in front of you and off to one side for gentle side stretch. Repeat other side
- Supta Pavana Muktasana (Reclined Wind Relieving Pose). Repeat other side
- Take both knees into chest, bringing head gently towards knees. Release.
- Ananda Balasana (Happy Baby Pose). Rock gently side to side
- Savasana
