Yoga Soundtrack Week
Today kicks off Yoga Soundtrack week, in which I attempt (cough) to put a soundtrack to each sequence. As mentioned earlier, this is practice before a try out/interview I have later this week to teach at Cornell. Who knows, I may end up using no music at all, but gotta try it out before I knock it.
So, here it goes, first attempt. Most of the songs for this one are very much nontraditional picks. Let me know what you think!
Urdhva Dhanurasana (Upward Bow). Repeat 3x
Virgin Suicides Theme:
Supta Matsyendasana (Reclined Twist). Repeat other side
Any final reclined poses
Savasana with May the Longtime Sun performed by Snatum Kaur
So, here it goes, first attempt. Most of the songs for this one are very much nontraditional picks. Let me know what you think!
Yoga Soundtrack Week
Begin in silence to notice the breath. If there is any music, have it be very quiet, and without lyrics.
Amelie Theme:
Seated Sun Breaths
Seated Sun Breath twists
Feist- 1234:
Sun Salutations for song duration
U2- One:
Vrkasana (Tree Pose)
Natarjasana (Dancer's Pose)
Virabhadrasana III (Warrior III)
Repeat on other side
Waterboys- This is the Sea and Seu Jorge- Life on Mars (cover):
Virabhadrasana I
Parivrtta Virabhadrasana I (Revolved Warrior I)
Virabhadrasana I
Virabhadrasana II
Trikonasana (Triangle Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Prasarita Padotanasana (Wide Leg Forward Fold)
Repeat above on other side
Cat Power- Free:
Setu Bandhasana (Bridge Pose). Take time to come into pose. Urdhva Dhanurasana (Upward Bow). Repeat 3x
Virgin Suicides Theme:
Supta Matsyendasana (Reclined Twist). Repeat other side
Any final reclined poses
Savasana with May the Longtime Sun performed by Snatum Kaur