How *you* can help the Rosendale Theatre

A few days ago, I wrote a post about a local theatre in danger of being closed. Now, they are up for a $50K Pepsi grant to keep the theatre local and community based. The way the grant works, whichever project up for it gets the most votes, get the money. So, here, now, if you have a spare moment, please visit the Pepsi site, and vote for the Rosendale Theatre. This small community will thank you for it!

Here's the details on it:

The Rosendale Theatre Collective needs you now more than ever
(and it wont cost you a dime)

The concept is simple
We get the most votes by April 30th (or be in the top ten)
Pepsi gives us 50k. No Strings Attached.

This, plus the funds we have raised and continue to raise will guarantee our success in purchasing the Rosendale Theatre
making it a non-profit film, music, art and dance center for our entire community to share.

http://refresheverything.com/rosendaletheatrecollective

vote today. vote everyday (you can, its legal).
spread the word (let's get viral)

We have 30 days left!

 

The Rosendale Theatre

 

Here's another set with some heart openers. If you could open your heart by pushing a wee, little button, I would be much obliged. For keeping it local. For supporting the arts. For developing community. Hurrah! 

 

1. Sukhasana (Easy Pose)
2. Metta (Loving Kindness) Meditation
3. Supta Kapotanasana (Reclined Pigeon). Come into this gently, warming up the hips
4. Gomukhasana (Cow Face Pose).
   
5. Fold forward over Gomukhasana legs
6. Table
7. Cat/cow in table
8. Repeat steps 3-7
9. Adho Mukha Svanasana (Downward Facing Dog), pressing the heart forward
10. Lifting one leg, move forward into plank, bringing leg towards forehead. Repeat until warmed.
11. Repeat steps 9 and 10 other side
12. Garbasana (Child's Pose). (If needing a break for arm muscles)
13. Adho Mukha Svanasana
14. Lifting one leg, draw circles with knee. Pause for hip opening stetch.
15. Repeat steps 13 and 14 other side
16. Step through to Parsvottanasna (Intense Stretch) with hands behind back in reverse prayer hands
17. Prasarita Padottanasna (Standing Forward Fold)
18. Repeat step 16 on other side (hands still in reverse prayer)
19. Inhale to come up
20. Tadasana (Mountain Pose)
21. Kripalu Ardha Chandrasana (Kripalu-style Half Moon Pose). Raising arms above head, side stretch. Repeat other side
22. Keeping arms raised, slight back-bend, chest-opener
23. Uttanasana
24. Tadasana
25. Vrksasana (Tree Pose). Bringing the arms up and over head, come into a slight back bend
26. Repeat other side
27. Sun Breaths, repeat 12x
28. Ustrasana (Camel Pose)
29. Vinyasa to lying on back
    
30. Taking your body into an "X" (arms and legs spread), exhale to curl into small ball, inhale to return to X. Repeat 12x
31. Supta Matsyendrasana (Reclined twist)
32. Sirsasana (Headstand)
33. Savasana