100 incredible yoga teachers who blog

I made it onto my first good things list (um, that I know of) today. Huzzah! It's the Nursingschools.net 100 Incredible Yoga Teachers Who Blog list. It was also lovely to see so many familiar names on there. Anyway, since I took my blog-roll off fairly recently (to go through some serious and intensive revisions and additions, mostly additions) I think I'll use this site in the interim to find new people out in the blogosphere and check on the ones I know and love. A good resource for a yogini who spends too much time in front of a screen. 


100 incredible yoga teachers who blog
The sequence today will be to help create more gratitude and thanks within yourself and then send it outwards. Think about something (or many things) you are grateful for. Be joyful and happy in your practice!
  1. Sukhasana (Easy Pose)
  2. Metta Mediatation (Loving Kindness Meditation)
  3. Maha Mudra (Great Seal)
  4. Jana Sirsasana (Head to Knee Pose)
  5. Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)
  6. Repeat steps 3-5 on other side
  7. Seated Yoga Mudra (Seal of Yoga)
  8. Tadasana (Mountain Pose)
  9. Breath of Joy (Repeat 12x)
  10. Stand in stillness, feeling the effects of your practice
  11. Utkatasana (Chair Pose)
  12. Uttanasana (Forward Fold)
  13. Uktanasana 
  14. Tadasana
  15. Utkatasana
  16. Flow between Mountain, Chair, Forward Fold, Chair, and Mountain, warming up the legs
  17. Yoga Mudra Uttanasana (Forward Fold with Yoga Mudra arms)
  18. Virabhadrasana I (Warrior I), interlocking fingers behind back for chest opener
  19. Humble Warrior, folding forward to bring shoulder by forward knee
  20. Virabhadrasana I
  21. Virabhadrasana II
  22. Trikonasana (Triangle Pose)
  23. Kaliasana (Goddess Pose)
  24. Simhasana breath (Lion's Breath) in Goddess
  25. Vinyasa to repeat steps 17-24 on other side
  26. Malasana (Garland Pose) with hands in prayer position in front of the heart
  27. Supta Puvana Muktasana (Reclined Wind Relieving Pose). Repeat other side
  28. Ananda Balasana (Happy Baby Pose)
  29. Supta Matsyendrasana (Reclined Twist Poste). Repeat other side
  30. Savasana
  31. Complete practice with three oms





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