Posts

Mandala Sequence

Image

The 5 Criteria For Choosing The Ultimate Yoga Retreat: A Guest Post

Image

Flow sequence to Vivsamitrasana

Gomukhasana

Image

Lunge with Bind (lunge bending and holding back foot)

Chapasana prep sequence

Prep for wheel to hand stand (using a wall, duh)

Flow sequence to Crabby Crow: 1/2 Crow, 1/2 Tittibhasana

Super yummy side stretches

Fun sequence with Balancing Side Crow with Eagle Legs

Crow transitions, 1/2 koundinyasana, and full

Hamstrings! Pyramid Pose!

Up and down, lots of 1/2 happy babies

Prep Sequence for Galavasana

Working toward Full Dancer, both hands to foot

Montreal Flow

Teaching a new student//and flow

Random things I want to teach. Soon.

Prep sequence for Camel Pose

Prep sequence for Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose)