Super yummy side stretches

1. Child's pose
2. Walk hands to right (1 minute) and then left (1 minute)
3. Cat/cow table
4. DD with knees so bent chest can touch (or almost touch) thighs. Straighten right leg, then re-bend. Same with left leg. Repeat twice each side.
5. Walk hands to feet for standing forward fold
6. Do the same thing as step #4 in Uttanasana
7. Walk forward to DD
8. Cobra
9. Baby Salabhasana
10. DD
11. Low lunge (rt leg)
12. Low lunge with side stretch
13. 1/2 splits with torso waves
14. Gate Pose
15. Face to back of room (180 on yoga mat) 
16. Tiger Pose
17. 3 legged dog with right leg to sky
18. Warrior II
19. Peaceful
20. Triangle
21. Extended side angle with upper arm parallel to ear
22. Triangle with upper arm parallel to ear
23. Plank 
24. Vinyasa
25. Repeat steps 10-23 other side
26. Sun As/Sun Bs
27. Tree Pose
28. Balancing Half Moon
29. Triangle Pose
30. Wide Legged Forward Fold
31. Walk hands to leg at back of mat for side body stretches
32. Bend front leg for deeper side body stretch
33. Vinyasa
34. DD
35. 3-legged dog with hip openers
36. Take  right knee to nose and extend leg toward the left to hover underneath torso. Take the left hand to the right foot, drop the left foot to the floor (like Warrior II feet), and draw the right foot toward the head. This is an easier variation of Visvamitrasana.
37. Vinyasa
38. Tadasana
39. Repeat steps 27-38 other side
40. DD
41. High lunge with side body stretch
42. 1/2 split
43. Gate Pose
44. Fold over straight leg in Gate
45. Bend straight leg (knee over ankle) for knee-down Visvamitrasana
46. Sit down into Janu Sirsasana shape, but without sole of food touching inside of opposite leg
47. Parivrtta Janu variation
48. Twist to bent knee
49. Repeat 40-48 other side
50. Pigeon both side
51. Supine twists
52. Restorative stretches
53. Savasana