What I'm Eating
Welcome to my refrigerator.
Current inhabitants:
Top row left to right: cheese, yogurt, assorted nuts, ramp pesto, half and half (cream), three large jars kombucha
Middle row: 2 bottles white wine, butter (in red dish), more yogurt
Bottom row: Eggs, leftover Moosewood food, soymilk, obscene amount of garden greens (this is overflow from veggie drawers), OJ, and, yes, more yogurt (far right)
Side wall: Assorted condiments, more eggs, beer
Lessons learned: I eat yogurt and things that are green (as I have a useless fear that if I don't eat the garden greens, *gasp* they might actually just return to the earth as compost.)
Omissions: Snack drawer.
What are you eating these days?
What I'm Eating
While this was a useful exercise, for me, in being aware of what was in my fridge, it was not a useful exercise spending an hour trying to figure out how to upload a measly single photo. Jeepers.
- Sukhasana (Easy Pose)
- Head and neck rolls
- Seated side stretches, taking arm above head towards opposite direction (either resting other arm on hand or forearm)
- Seated neck stretches, walking arm out by the side and taking head and neck in opposite direction. Repeat other side
- Table
- Balance in table, extending opposing arm and leg in a straight line. Repeat other side
- Garbasana (Child’s Pose)
- Anantasana (Eternal One’s Pose). Repeat other side
- Table pose. Cat/cow spine in table
- Adho Mukha Svanasana (Downward Facing Dog Pose)
- Pedal feet and knees to warm up legs
- Step right foot forward to outside of right hand for hip opener
- Repeat steps 10-12 on other side
- Garbasana
- Come forward onto stomach
- Ardha Navasana (Half Boat Pose), lifting opposite arm and leg, stretching in opposing directions. Repeat other side
- Navasana (Boat Pose) Note: In some styles of yoga, boat is a different pose, which is a seated balancing and core strengthening pose.
- Dhanurasana (Bow Pose)
- Garbasana
- Cat/cow spine in table pose
- Adho Mukha Svanasana
- Tadasana (Mountain Pose)
- Natarajasana (Dancer’s Pose). Repeat other side
- Vrkasana (Tree Pose). Repeat other side
- Uttanasana (Standing Forward Fold)
- Vinyasa to floor
- Chaturanga Dandasana (Four Limbed Staff Pose)
- Vasisthasana (Side Plank)
- Repeat steps 27 and 28 on other side
- Garbasana
- Shoulder stand. Hold for one minute
- Halasana (Plow Pose)
- Setu Bandhasana (Bridge Pose)
- Supta Matsyendrasana (Reclined Twist). Repeat other side
- Savasana
