Happy Father's Day!

Dad, I liberated this from AJ's Picasa site. You kind of look the same. Happy father's day, poppo!

  1. Sukhasana (Easy Pose)
  2. Garbasasana (Child's Pose)
  3. Uttana Shishosana (Puppy Pose). Hold for 5-10 breaths
  4. Adho Mukha Svanasana (Downward Facing Dog Pose)
  5. Try to move, without coming down, into Dolphin Pose
  6. Flow between steps 4 and 5
  7. Hold Dolphin 3-5 breaths
  8. Malasana (Garland Pose)
  9. Bharadvajasana I (Bharadvaja's Twist). Repeat other side.
  10. Garbasasana
  11. Sphinx pose (modified Bhujangasana, Cobra Pose)
  12. Anantasana (Eternal One Pose)
  13. Repeat steps 11 and 12 on other side
  14. Navasana (Boat Pose)
  15. Salabasana (Locust Pose)
  16. Garbasana
  17. Uttana Shishosana
  18. Dolphin Pose
  19. Forearm Plank
  20. Forearm Vasistasana (Side Plank)
  21. Repeat steps 19 and 20 on other side
  22. Dolphin Pose
  23. Garbasana
  24. Bring the mat to the wall. Taking forearms shoulder width apart, take feet to the wall, making a 90 degree angle with the body. The elbows shoulder be directly under the shoulders.
  25. Lift one leg and then the leg. Hold for 5-10 breaths.
  26. Garbasana (Child's Pose)
  27. Come back up into step 24. Try to come into Vrschikasana (Scorpion Pose). If you're lightyears away from it, just play around.
  28. Viparita Karani (Legs up the Wall Pose)
  29. Supta Baddha Konasana (Reclined Cobbler's Pose) against the wall
  30. Savasana

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