Showing posts from 2016

Flow sequence to Crabby Crow: 1/2 Crow, 1/2 Tittibhasana

Super yummy side stretches

Fun sequence with Balancing Side Crow with Eagle Legs

Crow transitions, 1/2 koundinyasana, and full

Hamstrings! Pyramid Pose!

Up and down, lots of 1/2 happy babies

Prep Sequence for Galavasana

Working toward Full Dancer, both hands to foot

Montreal Flow