Thoughts on Forgiveness

From Brooks over at Yogic Muse:
Today I forgive
the world. It doesn't notice.
Only my heart does.

She posted this at the beginning of the month and I've kept thinking about it, on and off, since. Then blogasana wrote this comment after my blog post earlier this week (on Revelation):

"i went to a chakra workshop where the teacher quoted pema chodron: 'there is no beginning and there is no end.' she related it to 'finally having that relationship that you want' or 'finally conquering your addiction.' that when we think in absolutes we set ourselves up for failure. when we look at life as cycles of and flow and continuous then we see that nothing is ever over or finished or permanent."

I put the two together and saw forgiveness as one of those cycles, without beginning or end, that allows us to constantly open, grow, and develop. If the spark of the universe is truly in us, as many yogis believe, than our hearts (unlike capitalism) can continue to grow without end. And, in this cycle, even if we close a little to the world (and therefore to ourselves), it isn't permanent (because nothing is) and we know that tomorrow everything changes. Allow for space, allow for the void, and forgiveness, love, and all things good and sparkly will enter into the space you have created.

Thoughts on Forgiveness

Another heart opening sequence. Duh. 

  1. Sukhasana (Easy Pose)  
  2. Metta meditation. Meditate thoughts of loving kindess towards self and others. Dedicate your practice to someone else 
  3. Taking hands to knee, open chest in slight backbend. Exhale, cave chest backwards. Move with the breath 
  4. One hand above head, other to floor. Stretch arm above head and over for side stretch. Repeat other side 
  5. Move between alternating side stretches 
  6. Cat/cow in table pose 
  7. Knee-down Tadasana (Mountain Pose) 
  8. Parighasana (Gate Pose). Stretch alternating sides of the torso (like step 4): first time, grounding arm is on outstretched leg, for the other side the grounding arm is on ground next to bent leg Note: If this makes no sense, let me know and I'll try and find time to add pictures 
  9. Move between alternating side stretches 
  10. Repeat steps 7-9 with other leg 
  11. One armed Ustrasana (Camel Pose). One arm in air, one grounding on foot, shin, or on lower back (whatever version you practice) 
  12. Repeat other side 
  13. Ustrasana. Imagine the chest lifting with each breath, the heart pressing towards the ceiling 
  14. Sarvangasana (Rabbit Pose) 
  15. Adho Mukha Svanasana (Downward Facing Dog). Press the heart forward here, too, as you open the chest 
  16. Tadasana 
  17. Warrior lunges: from Tadasana step forward into Virabhadrasana I, hold for a complete breath, and step back to Tadasana. On next step, come forward with opposite leg 
  18. Repeat 10-16x 
  19. Pause in Virabhadrasana I 
  20. Interlock hands behind back for gentle chest opener 
  21. Repeat steps 19 and 20 with other leg 
  22. Sun Saluations 4-6x. Feel as though the heart is literally leading you through each posture into the next. The upper chest is the first point of movement. 
  23. Vinyasa to floor 
  24. Paripurna Navasana (Upward Boat Pose) 
  25. Ardha Navasana (Half Boat Pose) 
  26. Upavishta Konasana (Seated Wide Angle Pose) 
  27. Matsyendrasana (Seated Twist Pose), repeat other side 
  28. Setu Bandhasana (Bridge Pose) 
  29. Either repeat Setu Bandhasana or move into Urdhva Dhanurasana (Upward Bow Pose)
  30. Savasana

Popular Posts