Happy Father's Day!
Dad, I liberated this from AJ's Picasa site. You kind of look the same. Happy father's day, poppo!
- Sukhasana (Easy Pose)
- Garbasasana (Child's Pose)
- Uttana Shishosana (Puppy Pose). Hold for 5-10 breaths
- Adho Mukha Svanasana (Downward Facing Dog Pose)
- Try to move, without coming down, into Dolphin Pose
- Flow between steps 4 and 5
- Hold Dolphin 3-5 breaths
- Malasana (Garland Pose)
- Bharadvajasana I (Bharadvaja's Twist). Repeat other side.
- Garbasasana
- Sphinx pose (modified Bhujangasana, Cobra Pose)
- Anantasana (Eternal One Pose)
- Repeat steps 11 and 12 on other side
- Navasana (Boat Pose)
- Salabasana (Locust Pose)
- Garbasana
- Uttana Shishosana
- Dolphin Pose
- Forearm Plank
- Forearm Vasistasana (Side Plank)
- Repeat steps 19 and 20 on other side
- Dolphin Pose
- Garbasana
- Bring the mat to the wall. Taking forearms shoulder width apart, take feet to the wall, making a 90 degree angle with the body. The elbows shoulder be directly under the shoulders.
- Lift one leg and then the leg. Hold for 5-10 breaths.
- Garbasana (Child's Pose)
- Come back up into step 24. Try to come into Vrschikasana (Scorpion Pose). If you're lightyears away from it, just play around.
- Viparita Karani (Legs up the Wall Pose)
- Supta Baddha Konasana (Reclined Cobbler's Pose) against the wall
- Savasana
