The reveal
A few blogs these days are circulating a fill-in-the-blanks post. The last time I did something like this was in grade school. Except then it was email chains. There is something self-indulgent in them; my initial reaction wondered who would care about my answers. I, however, found myself enjoying reading Svasti and Rachel's enough that I thought it might be worth it. Either way, it's fun for me.
- The most adventurous thing I’ve ever done is… Hitching a ride in Cuba. Alone.
- If I were a pair of shoes I would be… Something black or brown or some other dark shade. I can count the number of times I wear something with color in a week.
- My preferred mode of digital communication is… email.
- I feel happiest when… I feel appreciated.
- A little dream I have for my life is to… write a book about yoga. Actually be able to make a living teaching.
- The one modern convenience I could NOT do without is… The refrigerator
- Music, movies, TV or books: if I could only choose one to enjoy I would pick… books
The reveal
This is a fill in the blanks sequence. Instead of giving a sequence, I'll give a type of pose. Fill in what you like!
- Supine resting pose
- Supine twist
- Supine gentle back bend
- Supine gentle hip opener
- Seated
- Seated pose to elongate spine
- Seated side stretch
- Seated leg stretch
- Poses to transition to standing (x2)
- Standing leg strengtheners (x4)
- Standing back bend
- Standing balancing series
- Poses to transition to stomach (x2)
- Stomach-down back-bending series
- Come onto back
- Supine spinal twist
- Final relaxation