Serves me right

Yoga studio owner, a month after I actually told her the address, read the blog, found the post about how working there was like a underappreciation circus show, and, um, not so happy. Duh.

Maybe this is part two of Ithacan Yogini Confluence? Except this is the coincidence where forever after telling her I'd love if she checked out the blog, she actually does, at an inopportune time.

Definitely serves me right. The only person who would know for sure who the post was about would have been her, and I had began to assume that left side brain stuff just wasn't her thing. And, maybe, it's not, but the universe stepped in. I don't want to get too woo-woo about it, so I'll just say, oops.

You may change image to say "Foot in mouth."

I feel badly it ended on a not so lovely note, and her studio space is still lovely, but I have a settled feeling that it was not no way no how meant to be.

Serves me right

A sequence for the damned fool in us all.

  1. Vajrasana (Diamond Pose)
  2. Gomukhasana (Face of Light Pose)
  3. Garbasansa (Child’s Pose)
  4. Repeat steps 2 and 3 on other side
  5. Cat/cow in table pose
  6. Adho Mukha Svanasana (Downward Facing Dog Pose)
  7. Step through to low lunge
  8. Bend and straighten back knee, letting it just hover about the floor
  9. Repeat on other side
  10. Tadasana (Mountain Pose)
  11. Find balance in your feet and extension in your torso
  12. Sun Breaths (12x)
  13. Tadasana
  14. Vrksasana (Tree Pose)
  15. Natarajasana (Dancer's Pose)
  16. Puvana Muktasana (Standing Wind Relieving Pose)
  17. Tadasana
  18. Repeat steps 13-17 on other side
  19. Prasarita Padottanasana (Standing Wide Angle Forward Fold). Hold for 1-3 minutes
  20. Come up slowly
  21. Interlock finger behind back, gentle chest opener
  22. Tadasana
  23. Kripalu Ardha Chandrasana (Kripalu Standing Half Moon). Repeat other side
  24. Urdhva Hastasana (Upward Arm Pose)
  25. Tadasana
  26. Imagine that your arms are empty coat sleeves. Swing your torso around, letting your arms swing naturally with the movenemt of your torso. Exhale "ha!" breath with each twist. Increase speed of movement for more energy, keep slower for relaxation. 
  27. Tadasana
  28. Nadi Shodna Pranayama (Alternate Nostril Breath). Repeat for 5-10 minutes
  29. Savasana

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