More garden photos!
GAAAAH! I love you garden! I kiss you! MWAH!
Garden Sequence
What's growing in your garden or coming out of the local farmer's market?
- Sukhasana (Easy Pose)
- Nadi Shodna Pranayama (Alternate Nostril Breath), 5-10 minutes
- Face stretches. Make lots of funny faces and deep Simhasana (Lion's Breath)
- Matsyendrasana (Seated Twist)
- Repeat other direction
- Taking one arm to floor by seat, other arm up and over for side stretch. Repeat other side
- Tadasana (Mountain Pose)
- Pavana Muktasana (Standing Wind Relieving Pose)
- Vrksasana (Tree Pose)
- Ardha Baddha Padmottanasana (Half Bound Lotus)
- Vinyasa to repeat steps 7-10 on the other side
- Virabhadrasana I (Warrior I)
- Yajnasana (Cross Pose)
- Virabhadrasana III (Warrior III)
- Tadasana (Mountain Pose)
- Repeat steps 12-15 other side
- Garbasana (Child's Pose). Hold for 2-3 minutes.
- Walk hands to one side and then other for gentle side stretch
- Supta Pavana Muktasana (Reclined Wind Relieving Pose). Repeat other side
- Supta Balasana (Reclined Child's Pose, bringing both knees into chest)
- Supta Matsyendrasana (Reclined Twists). Repeat other side
- Savasana
