Sirona Sky Yoga.4
To check out Sirona Sky Yoga's blog, please do so here. As mentioned, she has a load of wonderful sequences on the Yoga Journal Community pages, and those come with pictures! Big continually, weekly shout-out to this wonderful, creative human being.
Morning Sequence
Practice each pose for 5 to 10 breaths making sure to practice on each side equal time. This is a Very Energizing sequence! Don't practice this late at night unless you need to stay awake.
- Balasana (Child's Pose)
- Adho Mukha Svanasana (Downward-Facing Dog)
- Plank Pose
- Sphinx Pose
- Bhujangasana (Cobra Pose)
- Adho Mukha Svanasana (Downward-Facing Dog)
- Repeat steps 5 and 6 twice
- Plank Pose
- Sphinx Pose
- Bitilasana (Cow Pose)
- Marjaryasana (Cat Pose)
- Bitilasana (Cow Pose)
- Uttana Shishosana (Extended Puppy Pose)
- Virasana (Hero Pose)
- Bakasana (Crane Pose)
- Paripurna Navasana (Full Boat Pose)
- Dandasana (Staff Pose)
- Janu Sirsasana (Head-to-Knee Forward Bend)
- Marichyasana III (Marichi's Pose)
- Marichyasana I (Pose Dedicated to the Sage Marichi, I)
- Krounchasana (Heron Pose)
- Baddha Konasana (Bound Angle Pose)
- Upavistha Konasana (Wide-Angle Seated Forward Bend)
- Purvottanasana (Upward Plank Pose)
- Vasisthasana (Side Plank Pose)
- Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
- Garudasana (Eagle Pose)
- Natarajasana (Lord of the Dance Pose)
- Tadasana (Mountain Pose)
- Ardha Chandrasana (Half Moon Pose)
- Tadasana (Mountain Pose)
- Kapalabhati Pranayama (Skull Brightener Breath)
- Dhyana (Do the Right Thing Meditation)