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Winter Solstice Flow

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The Dynamic and the Static

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Crazy brilliant little hippy flow

Thank you for everything I have no complaints whatsoever

Quick morning warm-up... and you never need to stand up!

Yoga Sequences for the Chakras: The Seventh Chakra

Yoga Sequences for the Chakras: The Sixth Chakra

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Yoga Workshop: How to Build Your Home Practice

Yoga Sequences for the Chakras: The Fifth Chakra

Yoga Sequences for the Chakras: The Fourth Chakra

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Michael Stone at TEDxToronto

Yoga Sequences for the Chakras: The Third Chakra

Yoga Sequences for the Chakras: The Second Chakra

Yoga Sequences for the Chakras: The First Chakra

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An Everything Strengthening Sequence

Quick Vinyasa Flow Sequence

Hip opening and core strengthening sequence

Flow and Restore Sequence

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Great yoga transitions

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Guest Sequence: Strengthening and Shaping our Shoulders