Yoga Workshop: How to Build Your Home Practice

I'm teaching a workshop at Mighty Yoga in Ithaca, NY on Saturday, November 16 from 1-3 pm on how to plan a yoga class for yourself. Whether you're on the road away from you're favorite studio, looking to practice a particular pose, or working on relieving an ache or pain this workshop will give you the toolkit to create the perfect class. Ever walk into a class just hoping, wishing, and praying the teacher will include Pigeon Pose? You never need to have that problem at home! This workshop will include information on pranayama (or breathing techniques) for different scenarios, things to include in every yoga class, and suggestions for how to deepen your practice.

For more information, or to enroll, you can go through Mighty Yoga's website. I hope to see you there!