New Schedule Posted!

I finally updated my schedule tab. Of course, as yoga teachers across the world know, we have a very "flexible" (cough) profession, in which schedules change with surprising alacrity. For now, however, I am working eight classes a week. I feel incredibly lucky to be able to teach as much as I do; although, of course, I would happily teach a couple more every week. Just one lady doing what she can to make yoga her primary profession.

As of now, not doing any privates, although I am definitely open to the idea. Maybe in the future!

New Schedule
Changing schedule, changing seasons, changing opportunities. Here's a practice to help you flow with changes, not against. 

  1. Sukhasana (Easy Pose)
  2. Imagine the arms as wings, breathing the arms up, exhaling the arms down. Repeat 12x
  3. Baddha Konasana (Cobbler's Pose)
  4. Tarasana (Star Pose)
  5. Taking hands behind torso, gentle chest opener
  6. Taking hands to thighs, shins or feet, forward fold
  7. Gentle twists in Star Pose
  8. Adho Mukha Svanasana (Downward Facing Dog)
  9. Tadasana (Mountain Pose)
  10. Garundasana (Eagle Pose)
  11. Virabhadrasana III (Warrior III Pose)
  12. Virabhadrasana I (Warrior I), on ball of back foot. Pulse back knee towards ground and straighten, warming up legs. 
  13. Virabhadrasana II (Warrior II)
  14. Parsva Konasana (Side Angle Pose)
  15. Bind the arms around the front leg, bring the weight onto the back leg
  16. Lift front leg into Svarga Djivasana (Bird of Paradise Pose). Feel light in this pose, able to fly
  17. Trikonasana (Triangle Pose)
  18. Uttihita Tadasana (Five Pointed Star Pose)
  19. Repeat steps 10-19 on other side
  20. Tadasana
  21. Adho Mukha Svanasana (Downward Facing Dog Pose). Jog knees in place to warm up legs and hips. Hold for approximately 6 breaths
  22. Kapotasana (Pigeon Pose). Taking the hands to either side of the knee, move the torso like a wave over the knee to work the hips open
  23. Supta Kapotanasana (Reclined Pigeon Pose)
  24. Repeat steps 22-24
  25. Adho Mukha Svanasana
  26. Bakasana (Crow Pose)
  27. Parsva Bakasana (Side Crow Pose). You don't necessarily need to lift off, but try. Repeat on other side.
  28. Supta Matsyendrasana (Reclined Twist). Repeat other side. 
  29. Lying onto back, any last leg stretches
  30. Savasana

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