Sirona Sky Yoga.3

Sirona Sky Yoga has enough sequences to keep me out of work for weeks. Have you guys gone to the blog, yet? If you haven't you'll probably be getting reminders from me on a weekly basis (yes, that's how many she has!)... so get used to it. And get visiting it.

Big Sky Yoga

A spirit lifting sequence: can be practiced regularly or whenever you feel tired, unstable, or emotionally overwhelmed.
  1. Anjali Mudra (Salutation Seal)
  2. Bharadvajasana I (Bharadvaja's Twist)
  3. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
  4. Baddha Konasana (Bound Angle Pose)
  5. Dandasana (Staff Pose)
  6. Janu Sirsasana (Head-to-Knee Forward Bend)
  7. Marichyasana III (Marichi's Pose)
  8. Bitilasana (Cow Pose)
  9. Marjaryasana (Cat Pose)
  10. Malasana (Garland Pose)
  11. Bakasana (Crane Pose)
  12. Krounchasana (Heron Pose)
  13. Anantasana (Side-Reclining Leg Lift)
  14. Dandasana (Staff Pose)
  15. Matsyasana (Fish Pose)
  16. Balasana (Child's Pose)
  17. Bhujangasana (Cobra Pose)
  18. Ananda Balasana (Happy Baby Pose)
  19. Jalandhara Bandha (Net-Bearer Bond)
  20. Kumbhaka Pranayama (Breath Retention)
  21. Dhyana (Practice Enlightenment Meditation)
  22. Savasana (Corpse Pose)
“May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that's always blue. And may happiness fill your heart each day your whole life through.”
 Irish Blessings quotes

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