Sara of Do Restorative Yoga
Another wonderful restorative sequence comes from Sara of Do Restorative Yoga. On her blog, she has pictures and detailed instructions for each of the poses. As before, I'll list out the sequence here, but more benefit will come from hearing her instructions and seeing how she comes into the poses at the source. One of the best parts about restorative yoga, however, is that the poses can look very different for each unique body; let it work for you.
In the meantime, if you are a big lover of restorative yoga, Sara provides a whole blog that will probably delight you to no end. So enjoy!
In the meantime, if you are a big lover of restorative yoga, Sara provides a whole blog that will probably delight you to no end. So enjoy!
Sara of Do Restorative Yoga
At class or at home, this sequence will relax you.
- Viparti Karani (Legs up the Wall Pose)
- Viparti Karani with legs in "#4" position (shin crossing opposite leg above knee). Hold for 5-10 minutes, each side.
- Garbasana (Supported Child's Pose). Hold for 5-10 minutes
- Supta Matsyendrasana (Supported Reclined Twist). Hold for 5-10 minutes, each side
- Setu Bandhasana (Supported Bridge Pose). Hold for 5-10 minutes
- Baddha Konasana (Supported Bound Angle Pose). Hold for 5-10 minutes
- Supta Baddha Konasana (Supported Reclined Bound Angle Pose). Hold for 10 minutes or more
