Guest Post: Get Fit For It

Kacie and Drew, image from their website

My friends Kacie and Drew are personal trainers and awe-inspiring athletes. They also write a blog, Get Fit For It. Recently, they asked me if I would be interested in writing a blog post about yoga for them, which was posted yesterday.

Kacie and Drew are smart athletes and know that one of the best ways to prevent injury and maintain peak performance is to pair their training with a breath-focused stretching practice (AKA... Yoga). Stay tuned for when I call in the favor and ask for a return post from them!