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The Joy of Yoga

Yoga sequences for home and studio practice

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Showing posts from 2017

The 5 Criteria For Choosing The Ultimate Yoga Retreat: A Guest Post

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Flow sequence to Vivsamitrasana

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Gomukhasana

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Lunge with Bind (lunge bending and holding back foot)

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Chapasana prep sequence

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Prep for wheel to hand stand (using a wall, duh)

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