Chris (yes, my Chris) of A Life of Apples
Today's guest blogger has the distinct honor of being my significant other. I'm honored, too. Chris is a great writer: visual, specific, and introspective. After months of bugging him to be a guest blogger, he finally acquiesced, and did so beautifully. This, however, means that he's now required to be a regular. Sorry, sweetie.
His regular blog is about apples. My favorite post, thus far, is the one from Thanksgiving day. If you read just one, that's the one. So, without further ado, here's to you, love-- happy anniversary:
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I have picked apples for nine seasons and in many ways it has become part of me and influenced my direction in more ways than I probably know. Having only begun to explore yoga a little over a year ago, it wasn’t until this past fall picking apples in the beautifully clad autumn of New England that I began to see how much yoga was involved in my daily life as an apple picker. I saw it in my physical movements, whether it be a balancing pose on a ladder to reach that one apple that seemed just out of reach, or placing yourself in a squat in order to retrieve those apples just above the ground. I saw yoga also in my simple presence among the trees. The meditative act of picking fruit hour after hour gave me space to clear my mind and relax in the solitude of the darkening days of autumn.
The sequence that follows in one inspired by apple picking, but I encourage you to also let it inspire you to reflect on all the ways yoga can be present in your life outside of the classroom or your personal practice. Finding your breath in a spare moment during your day or listening to your body and being conscious of your movements as you move through simple daily tasks or more strenuous physical activities can allow you have a continuous yoga practice. If you would find it helpful, try writing a yoga sequence that is inspired by a common task you perform or a work activity you do and see how it may change your actions the next time you perform it. Being present in every moment and being aware of both your body and your mind and how you choose to use them is, I believe, the essence of a yogic lifestyle.
- Standing Meditation (3-5 minutes)
- Tadasana (Mountain Pose) (stretch your arms up, pretend you are reaching to pick an apple that is just out of reach)
- Bring your hands into prayer pose
- Repeat 2 and 3 several times trying to reach a little higher each time
- Twist gently to each side several times warming your spine
- Anuvittasana (Standing Backbend) (gentle)
- Prasarita Padottanasana (Wide-Legged Forward Bend) (6 breaths)
- Tadasana (Mountain Pose)
- Utkatasana (Chair Pose) (focus on reaching arms up)
- Uttanasana (Forward fold)
- Adho Mukha Svanasana (Downward facing dog)
- Repeat 8-11 twice more
- Balasana (Childs pose)
- Table
- Balancing table (focus on stretching arms arm legs out)
- Repeat other side
- (Malasana) Squat, Hands in prayer pose (6 breaths)
- Widen stance come into Bakasana (Crow pose)
- Malasana (Squat)
- Step or jump back
- Adho Mukha Svanasana (Downward facing dog) (6 breaths)
- Stretch right leg back, open hip
- Low forward lunge
- Raise arms (interlock if you want)
- Lift knee, high lunge
- Anjaneasana (gentle backbend)
- Namaskar Parsvakonasana (Prayer Twist)
- Virabhadra Mudra (Warrior Seal)
- Downward facing dog
- Repeat 22-29 other side
- Virabhadrasana I (Warrior I)
- Virabhadrasana II (Warrior II)
- Viparita virabhadrasana (Reverse Warrior)
- Parsvakonasana (Extended side angle)
- Virabhadrasana II (Warrior II)
- Virabhadrasana III (Warrior III) (imagine trying to do this on a ladder high up in an apple tree)
- Virabhadrasana II (Warrior II)
- Adha Mukha Svanasana (Downward Facing dog)
- Repeat 31-38 other side
- Matsyendrasana (Seated spinal twist)
- Parivrtta Janu Sirsasana (Revolved Head to Knee)
- Lay on back
- Setu Bandhasana (Bridge Pose)
- Pavana muktasana (wind relieving pose)
- Bridge into Wheel or inversion of your choice
- Balasana (Childs pose)
- Ananda Balasana (Happy Baby) (Hold for at least 6 breaths)
- Shavasana (Corpse Pose)
