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The Joy of Yoga
Yoga sequences for home and studio practice
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The 5 Criteria For Choosing The Ultimate Yoga Retreat: A Guest Post
Flow sequence to Vivsamitrasana
Gomukhasana
Lunge with Bind (lunge bending and holding back foot)
Chapasana prep sequence
Prep for wheel to hand stand (using a wall, duh)
Flow sequence to Crabby Crow: 1/2 Crow, 1/2 Tittibhasana
Super yummy side stretches
Fun sequence with Balancing Side Crow with Eagle Legs
Crow transitions, 1/2 koundinyasana, and full
Hamstrings! Pyramid Pose!
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