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Lunge with Bind (lunge bending and holding back foot)
- Begin on back
- #4 stretch
- Half hero
- Repeat 2 and 3 on other side
- Windshield wiper legs
- Cat/cow
- Table with opp arm and leg extensions and core work (elbow to knee under body)
- Tiger Pose
- Right foot forward in between hands
- Lunge pulses
- Prenatal yoga hip stretch (arms walk off to top left corner of mat, both hands inside of foot)
- Gate pose
- Knee down half moon to back on room
- Plank pose facing back of room
- Vinyasa to DD
- Flip dog
- Sit down (should be facing forward again)
- Marichasana bind
- Left hand to outer edge of right foot, right leg parallel to floor, twist to right
- Krounchasana/heron pose
- Sukhasana
- Forward fold over crossed legs
- Boat/navasana
- Vinaysa to repeat 6-23 on other side
- Standing balance work: Dancer's Pose, pick one more
- Belly down back bends
- Childs
- DD
- High Lunge
- Warrior II
- Extended Side
- Triangle
- Goddess Pose with shoulder rolls/openers
- Wide legged forward fold with shoulder opener
- Low lunge to front of room
- Whatever the name of the pose is that's in the picture (some variation of King Arthur's Pose?)
- Half splits (ardha hanumanasana)
- Repeat 27-37 other side
- Cool down
- Savasana
