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Lunge with Bind (lunge bending and holding back foot)

Chapasana prep sequence

Prep for wheel to hand stand (using a wall, duh)

Flow sequence to Crabby Crow: 1/2 Crow, 1/2 Tittibhasana

Super yummy side stretches

Fun sequence with Balancing Side Crow with Eagle Legs

Crow transitions, 1/2 koundinyasana, and full

Hamstrings! Pyramid Pose!

Up and down, lots of 1/2 happy babies

Prep Sequence for Galavasana

Working toward Full Dancer, both hands to foot