Hey Jude

Best moment: 1 minute, 23-24 seconds.

This just made me so incredibly happy and, well, this is the Joy of Yoga, so I figured, why not bring on the joy?

Hey Jude

And any time you feel the pain, Hey Jude, refrain
Don't carry the world upon your shoulders
For well you know that it's a fool who plays it cool
By making his world a little colder
-The Beatles

  1. Sukhasana (Easy Pose)
  2. Adho Mukha Svanasana (Downward Facing Dog Pose). Hold for 5 breaths; bend knees, other movements, etc.
  3. Chaturanga Dandasana (Plank Pose)
  4. Knee into Chest Plank. Hold for 5 Breaths.
  5. Urdhva Mukha Svanasana (Upward Facing Dog Pose)
  6. Adho Mukha Svanasana
  7. Repeat steps 2-5
  8. Utkattasana (Chair Pose)
  9. Parivrtta Utkattasana (Twist in Chair Pose)
  10. Step opposite to twisting side leg back
  11. High lunge twist
  12. Ardha Chandrasana (Balancing Half Moon Pose)
  13. Trikonasana (Triangle Pose)
  14. Parsvottanasana (Intense Side Stretch Pose)
  15. Parivrtta Ardha Chandrasana (Twist in Balancing Half Moon Pose)
  16. Parivrtta Trikonasana (Revolved Triangle Pose)
  17. Parsvottanasana
  18. High Lunge
  19. Chaturanga Dandasana
  20. Urdhva Mukha Svanasana
  21. Adho Mukha Svanasana
  22. Repeat steps 8-21
  23. Come down onto stomach
  24. Sphinx Pose. Engage the forearms by isometrically pulling backwards on them to work the core muscle
  25. Ardha Navasana (Boat Pose). Repeat on other side, without releasing. Flow between sides.
  26. Release and relax
  27. Come onto back
  28. Supta Dandasana (Reclined Staff Pose), on back, legs directly towards sky. Hold for 1-2 minutes, engaging core
  29. Bring one leg towards chest for hamstring stretch. Repeat other side
  30. Supta Matsyendrasana (Reclined Twist). Repeat other side
  31. Savasana

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