Opposite Day!!! Part Two!!!

In fact, one might even go so far to say, "It is not opposite day."

Opposite Day, Part Two

Check out the notes from yesterday, re: not overtwisting the back. Otherwise, Parivrtta your yogi-toe socks off.

  1. Sukhasana (Easy Pose)
  2. Uttanasana (Forward Fold)
  3. Parivrtta Uttanasana (Revolved forward fold). Repeat other direction
  4. Adho Mukha Svanasana (Downward Facing Dog)
  5. Low lunge
  6. Virabhadrasana I (Warrior I). Hold for 1-2 minutes
  7. Virabhadrasana II (Warrior II). Hold for 1-2 minutes
  8. Vinyasa (slow flow) to repeat on other side
  9. Low lunge
  10. Revolved low lunge: take hands in prayer position to twist, raising back knee of straightened leg if that's part of your practice
  11. High lunge or Virabhadrasana I
  12. Vinyasa to repeat steps 9-11 on the other side
  13. Prasarita Padottanasana (Standing Forward Fold)
  14. Repeat 3 Forward Fold versions
  15. Parivrtta Prasarita Padottanasana (Revolved Standing Forward Fold)
  16. Move to repeat on other side
  17. Vinyasa
  18. Adho Mukha Svanasana 
  19. "Wild Thing," or Flipping the Dog
  20. Adho Mukha Svanasana
  21. Supta Kapotasana (Reclined Pigeon)
  22. Eka Pada Kapotasana (One legged Pigeon)
  23. Adho Mukha Svanasana
  24. Repeat steps 18-23 on other side
  25. Baddha Konasana (Bound Angle Pose)
  26. Gentle twists in Bound Angle
  27. Gomukhasana (Face of Light Pose)
  28. Matsyendrasana (Seated Twists)
  29. Repeat steps 27 and 28 on other side
  30. Savasana

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