Peter A. of MahaMondo.1

Today's sequence comes from Peter of MahaMondo, a fine blog which bills itself as "Tales from Yogastania (Santa Monica Cali) and a roadmap to conscious living." Well, I might have called it Yogalandia, but I think the point is well made.

Peter gives a a quick sequence detailing how to get into his favorite pose. He writes a bit about it on his blog, too. I won't give too much preamble here, but will encourage you to read the man's words themselves.

Don't think you're getting off easy, though, with a few steps and then you can watch the series the whole weekend: make sure you are good and warmed up for these postures and go through a cool down as well.

Peter A. of MahaMondo

  1. Samasthiti (Stillness)
  2. Virabhadrasana I (Warrior I)
  3. Virabhadrasana II (Warrior II)
  4. Parsva Konasana (Side Angle Pose)
  5. Bind the arms around the front leg, bring the weight onto the back leg
  6. Lift front leg into Svarga Djivasana (Bird of Paradise Pose)
  7. Repeat on other side

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