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The Joy of Yoga

Yoga sequences for home and studio practice

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My new favorite blog

From http://teenytinyom.com/ AKA my new favorite blog

Is this not the most adorable little yogi you have ever seen?

And-- not only that!-- there's a sequence in there, too. Aw, shucks.

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Mandala Sequence

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Lunge with Bind (lunge bending and holding back foot)

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