Posts

Super yummy side stretches

Fun sequence with Balancing Side Crow with Eagle Legs

Crow transitions, 1/2 koundinyasana, and full

Hamstrings! Pyramid Pose!

Up and down, lots of 1/2 happy babies

Prep Sequence for Galavasana

Working toward Full Dancer, both hands to foot

Montreal Flow

Teaching a new student//and flow

Random things I want to teach. Soon.

Prep sequence for Camel Pose