The Eagle and the Pigeon
Yoga is for the birds, baby.
- Begin on your back
- Supine mediation and breath work
- Eagle crunches, right leg on top
- Twist to left with twisted legs, uncrossed arms
- Bridge
- Repeat 3-6 other side
- Knee to chest circles
- Table top cat/cow
- DD
- Cross right shin in front of left thigh @ 90 degree angle-ish for DD Pigeon stretch
- Three-legged dog
- Three-legged dog hip opener (bend knee, stack hips)
- Low lunge with pulses
- Plank
- Cobra
- DD
- Repeat steps 10-14 on other side
- UD
- DD
- Standing Forward Fold
- 6 Sun As
- Chair
- Eagle
- Warrior III with Eagle Arms
- Warrior I with Eagle Arms
- Backbend, forearms to sky
- Humble Warrior
- Warrior I
- Warrior II
- Peaceful Warrior
- Triangle
- Lizard with pulses
- Forearm Plank
- Dolphin
- Repeat steps 10-12 (Pigeon in DD shape) but in Dolphin
- Table
- Vinyasa to DD
- High Lunge or Crescent Lunge
- Warrior III traditional
- Standing Splits
- Standing cross legged forward fold
- Repeat steps 22-41 on other side
- Vinyasa
- Malasana squat
- Pigeon, both sides
- Supine twists
- Savasana
