Quick Vinyasa Flow Sequence
Warning: To much information around the corner.
I recently had a growth removed from the bottom of my foot. It makes walking less than fun... and less than fully possible. I kept a full teaching schedule, but had to teach most classes sitting down and (gently) shouting out alignment cues as needed. This was part of a class I planned because I was really, really missing yoga. If I could practice yoga as I usually do, this is what I would be doing right now. So, if you don't mind, you can do it for me and hopefully enjoy it as much I know I would. Thanks ;)
- Child's Pose
- Table top position
- Extend left leg back
- Exhale knee to nose, inhale extend leg back (repeat 6x)
- Extend right arm forward (hold for five cycles of breath) for Table Top with opposite arm and leg extension
- Take right hand to floor
- Take ball of left foot to floor (leg is straight back behind your torso) for calf stretch
- Press so strongly into ball of left foot and hands that you draw your right knee to your nose for Jack-knife
- Three legged Dog with right leg in the air
- Hip openers in Three legged Dog
- Right foot forward for High Lunge
- "Humble warrior" or "Silver Surfer"
- Warrior II
- Triangle
- Warrior II
- Lizard Pose
- Plank'
- Vinyasa
- Repeat steps 1-18 on other side
