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The Joy of Yoga
Yoga sequences for home and studio practice
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Showing posts from November, 2013
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Quick morning warm-up... and you never need to stand up!
Yoga Sequences for the Chakras: The Seventh Chakra
Yoga Sequences for the Chakras: The Sixth Chakra
Yoga Workshop: How to Build Your Home Practice
Yoga Sequences for the Chakras: The Fifth Chakra
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