Being in love and a short balance sequence

Being in love with life (again) (a link to foodiness and joy)


1. Tadasana
2. Sun salutation to Downward Dog
3. Warrior 1
4. Turn onto ball of back foot, lift to Warrior III
5. Engage core, bend leg in the air to grab foot, come right to Dancers pose (working toward not allowing floating foot to the ground)
6. Engage core, release grip of hand on foot, bring leg up and forward (Utthita Hasta Padangusthasana, see links on side if you need to look anything up)
7. Take opposite hand to foot, twist
8. Utthita Hasta Padangusthasana
9. Tadasana
10. Rinse, and repeat!

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