Yin Sequence from Do Restorative Yoga

Despite a respite, we're back to rainy rainy days. Cayuga Lake is ready to spill out over the banks and shoreline and the rivers are dangerously swollen. It seems like folks are a bit stir crazy and ready for the few days we've had of good weather to stay for good. I haven't been able to plant a thing in my garden for fear that the rains would flood the seeds.

It seemed wonderful timing, then, to receive a guest sequence from Sara over at Do Restorative Yoga. It's a Yin Sequence; when I practice yin yoga, it helps calm me down and feel more rooted. Less drawn away with the flood of all this water. She just posted this entry over at her blog and very generously offered the text and images to be re-posted over here. Remember-- guest sequences are like delicious treats to me. I always learn something new. So, with thanks again to Sara, a beautiful Yin Sequence below... with pictures, too!


I subbed or "guest taught" at the YMCA last night and had a lovely time. It was great to see so many of my former students (and meet new students too). The Y is finally done with their renovations and the new Mind-Body room (yoga room) is very nice. Quiet, meditative, and nice paint colors.

I subbed for Thomas's Yin class but of course my style of Yin is more like Yin-Therapeutic-Restorative so I'm sure it seemed like a very different class for folks who are not used to my teaching style.

I started everyone off in Legs-up-the-Wall,

added in a #4 hip stretch 

and then flowed into Hand-to-big-toe at the wall.

From there we scooted ourselves off the wall 
so we could take in Supported Bridge Pose with a quad stretch.

Some folks did 1/2 Hero's Pose (reclining) instead of Supported Bridge with quad stretch (same effect - just using a block or not).

We rested in Child's Pose but added in Yoga Mudra (hands clasped behind the back, roll onto the crown of the head and let hands reach towards the floor over the head (sorry no image for that one yet).

Our final active pose was a true Yin lunge - 
low, deep and long-held.
This image is from Camp Amnicon Winter Reflection Retreat 2010.
 I let everyone do their own thing for a few minutes and then we finished with final relaxation.

Being the non-traditional teacher that I am, I encouraged everyone to find their own final pose, whether it was Savasana, Reclining Bound Angle, laying on their belly, or whatever. 

It was lovely to see everyone at the Y. The class has really grown.

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