How many yoga classes can you teach in a week?
Answer: Too Damn Many. Fifteen classes this week, Monday-Friday. That's too many.
I napped for two hours yesterday and woke up feeling like the world was tilted sideways. Eating some pizza helped, as did spending time with a wonderful friend on her birthday. Woke up this morning ready to record one of the sequences I taught 7-8 times in two days. I wouldn't recommend doing it that many times in a row, though.
I napped for two hours yesterday and woke up feeling like the world was tilted sideways. Eating some pizza helped, as did spending time with a wonderful friend on her birthday. Woke up this morning ready to record one of the sequences I taught 7-8 times in two days. I wouldn't recommend doing it that many times in a row, though.
- Start off lying on your back
- Knees into chest
- "Bicycle crunches"or alternate one knee into chest opposite leg extended from side to side
- Table top
- Extend opposite arm and leg
- Downward Dog
- 6-12 Sun As
- Tadasana (Mountain Pose)
- Knee into chest
- Knee out to side
- Knee into chest, then release hands to hips
- Warrior III
- Standing splits
- Balancing half moon
- Warrior II
- "Peaceful" Warrior II
- Move into lunge with twist
- Step back into three-legged plank
- Three chaturanga push-ups
- Vinyasa with leg lifted
- Repeat steps 8-20 on other side
- Warrior I
- "Humble" warrior (or Silver Surfer)
- Warrior II
- Triangle
- Warrior II
- Turn back foot to come into high lunge
- Hands framing front foot, repeat 18-20
- Repeat steps 22-28
- Child's pose
- Thread the needle, both sides
- Puppy dog pose
- Come onto back
- Gentle twists
- Half happy baby on both sides, and then happy baby
- Inversion of choice
- Savasana
