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Yoga sequences for home and studio practice

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Tim Shieff: Sun Salutations

One of my students practices Parkour and told me about Tim Shieff and this video he posted of his Sun Salutation practice. He makes it look so easy...

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Mandala Sequence

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Lunge with Bind (lunge bending and holding back foot)

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Tim Shieff: Sun Salutations

Popular Posts

Mandala Sequence

Lunge with Bind (lunge bending and holding back foot)